SHOW UP to Claim Your Life

Service Description

You give everything to everyone else—your work, your family, your partner, your friends. But at the end of the day, you’re exhausted, disconnected, and wondering, “When is it my turn?” SHOW UP was created for people like you—the ones who’ve spent so long showing up for everyone else, they forgot what it means to show up for themselves. I created SHOW UP because as I started learning these concepts—self-compassion, emotional regulation, habits, ownership—they seemed so simple, like things we should already know. But I realized I didn’t. And the more I talked with others, the more I found I wasn’t alone. I wanted to share what I was learning, because these tools were changing how I saw myself and how I showed up in my life. This program is my way of passing that forward—to anyone who’s ready to feel more present, more connected, and more at home in themselves. In this 8-week, coach-supported program, we focus on six essential pillars that rebuild the foundation of resilience, self-awareness, and authentic living: Self-Compassion: Rewriting your inner dialogue and quieting the critic that’s kept you quiet and in the background. Habit Awareness: Learning how habits are formed (and broken) so you can create momentum that actually lasts. Ownership: Stepping into your strengths—and your growth edges—with radical honesty and accountability. Why (Your Purpose): Getting clear on your why, whatever it may be in the moment. Understanding Fear: The more you understand the root cause of your fear, the less powerful it becomes. Knowing your fear responses and learning to move through them can be enlightening. Presence: Practicing how to be here, fully—so life doesn't pass by while you're trying to keep up. You deserve to live it and love living it. You’ll gain tools, support, and space to reflect, reset, and reimagine how you show up in your life. Each week includes a live session, custom tools, and thoughtful check-ins—because change doesn’t happen in one big leap, it happens in the small, consistent steps. It’s time to SHOW UP—for you.